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BEGINNERs

Water familiarisation and basic safety for children 3 to 4 years of age.

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KICKERS

Concentration on straight leg kicking for freestyle and backstroke.

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arms

Advancing the progression to introduce arm rotations.


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BREATHERS

Introducing breathing and aiming for the swimmer to swim independently for a short distance.

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DOLPHINS

Reinforcing freestyle and backstroke with an emphasis on breaststroke technique.

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STINGRAYS

Focusing on butterfly while reinforcing freestyle, backstroke and breaststroke.


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MINI SQUAD

Introducing squad training and squad etiquette and continuing stroke development.  Must be competent in all four strokes.

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Junior Squad

Refining skills and squad etiquette with more endurance training, and introducing strength and conditioning.