Water familiarisation and basic safety for children 3 to 4 years of age.
Concentration on straight leg kicking for freestyle and backstroke.
Advancing the progression to introduce arm rotations.
Introducing breathing and aiming for the swimmer to swim independently for a short distance.
Reinforcing freestyle and backstroke with an emphasis on breaststroke technique.
Focusing on butterfly while reinforcing freestyle, backstroke and breaststroke.
Introducing squad training and squad etiquette and continuing stroke development. Must be competent in all four strokes.
Refining skills and squad etiquette with more endurance training, and introducing strength and conditioning.