Our Junior Squad is all about making a smooth transition from Mini Squad to our main squad program. The Junior Squad focuses on further refining specific stroke skills and squad etiquette together with endurance training. It is also a great introduction to strength and conditioning training.
The Senior Squad caters for a wide range of primary and high school-aged swimmers, from those targeting school, district and regional competitions to those keen to swim for fitness-this squad does it all!
This is a great option for swimmers who want to maintain their swimming along with their other co-curricular commitments at different times during the busy school year.
Our Adult Squads are designed for those new to squad swimming through to those who swim for fun, fitness or competition, including triathlon. We are very happy to work with each swimmer to achieve their goals as they progress through the program.