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Stingray

Our Stingray classes are a great way for your swimmer to transition into our squad program. The aim is to consolidate freestyle, backstroke and breaststroke technique, and introduce butterfly kick and arms separately. There is also an added focus on skills such as dives and turns. Max 10 per class.

  • Freestyle Starts

  • Freestyle Turns

  • Breastroke Breakouts

  • Backstroke Starts

  • Squad Skills

  • 25m Freestyle

  • 25m Backstroke

  • 25m Breastroke

  • Butterfly kick – timing

  • Butterfly arms

  • Two strokes of butterfly