Sunday Stroke and Skill Masterclasses
Join us in August for our Stroke and Skill Masterclasses designed by Pete, and our Senior coaches. Pete will be leading these sessions, with support from other senior coaches to ensure each swimmer receives individual feedback and stroke correction.
WHAT can I expect?
Sessions will focus on technique and stroke efficiency, and culminate with a race skills session so that your swimmers can refine their dives, starts and finishes.
The clinics are restricted to stated levels ONLY. Sessions will be tailored for each specific level.
LOCATION
Ashgrove State School
COST
$30 per session
Date
17 August: Breaststroke
Covering critical motor skills and sequencing to achieve technically correct long glide breaststroke with correct starts and turns.
24 August: Butterfly
Covering critical motor skills to achieve correct body position – and sequencing of the butterfly arm stroke with timing of the kick.
31 August: Dives and Turns
Focusing on perfecting the techniques of starts, turns and finishes together with appropriate squad skills - including lane etiquette.
Time and levels
2pm - 2.45pm - Dolphin
2.45pm - 3.30pm - Stingray and Mini Squad
2pm - 3pm - Stingray/ Mini Squad/Junior Squad
2pm - 3pm - Stingray/Mini Squad/Junior Squad/Development Squad
Classes are $30 per session
